Every man dreams of a good health. As a result of frantic pace of life, unfavorable environmental conditions, stress, constant psychological disturbances, even a physically healthy representative of the stronger sex can get out of the race. This adversely affects the entire male body. Includes initiation of tolerance and sexual function.
To avoid negative consequences, you should eat right. There are products that help increase vitality in men.
A sufficiently varied diet affects general health and affects potency. Men's health is very sensitive, and reacts to a lack of nutrients and vitamins.
What should a man's diet be?
The key to male performance is a balanced diet. Thanks to him, the body is saturated with vitamins, minerals, trace elements and other components, which allows you to keep the body in a good shape. It is proper nutrition and an active lifestyle that contribute no matter the potency.
The diet of a healthy man should be varied. It must include products containing:
- magnesium;
- calcium;
- potassium;
- sulfur.
In addition to them, plant and animal proteins, carbohydrates, fats of natural origin that help to strengthen the erection must be supplied to the body. Food must have vitamins A, C, E, D, which are necessary for normal potency. In winter, it is recommended to take vitamin supplements. The effect is positively influenced by vitamins B5 and B6, which regulate hormone levels and help fight stress.
Aphrodisiacs should also be included in a man's diet. The zinc in them contributes to the production of sperm. In addition, it is recommended to eat foods rich in alkaloids and antioxidants, which cause the feeling of euphoria.
What foods can increase potency?
There are many products to increase potency. The main sources of perfect erection:
- nuts, vegetables, fruits;
- sweets, meat, seafood;
- honey, herbs, fish;
- sour cream, milk, cheese.
With regular consumption of these products, a man is always in a normal tone. Let us consider in more detail how certain products affect potency.
Plant food
Such food helps to increase potency. Men regularly eat lettuce, celery, soybeans, almonds, quince seeds, nettles, radishes, anise, asparagus, ginger, cabbage, beets, nuts, pistachios, melon, carrot, cardamom, chili and other products that increase sexual activity will never have intimacy problems.
What are the benefits of these products? The fact that they contain vegetable proteins in large quantities, compared with proteins of animal origin, has a lower biological value, but such an amino acid composition has a beneficial effect on potency. In addition, plant foods contain polyunsaturated fatty acids that help restore hormonal balance, and components that affect sexual performance.
Doctors recommend that men include walnuts, peanuts, lemon, mint, figs, fennel, oranges, thyme, jelly, avocado, pomegranate, and tarragon in their diets. Thanks to such products, potency is dramatically increased.
Protein food
It is very important for a man to eat foods rich in protein. Meat enhances sexual power, so it must be included in a man's diet. It is recommended to use fish, which helps to increase the erection ability many times. Mackerel is very useful in this regard, it contains trace elements that can increase arousal, and vitamin E, which is responsible for the production of the main male hormone - testosterone. Fish is best eaten boiled.
A man can diversify his diet with vegetables that increase sexual potency. Radishes, potatoes, mushrooms, onions, carrots can increase potency. Due to their amino acid composition, they increase libido. Dandelion, which is rich in protein and trace elements, is also considered an excellent stimulant. It is recommended to add it to vegetable salads.
Candy
It is very useful not only for health, but also helps to increase the effectiveness of honey. It is mixed with hazelnuts, peanuts or walnuts and consumed daily at bedtime. The effect of drinking this delicacy occurs on the 4th or 5th day. Peanuts or walnuts can be replaced with shelled seeds, sesame seeds, prunes or other dried fruits.
Dark chocolate improves mood and is a great stress reliever. Thanks to the antioxidants contained in its composition, the erection process takes place easily. Cocoa has a similar effect.
Seafood
There are products that give an immediate increase in potency in men. These are seafood such as salmon, halibut, shrimp, mackerel, crayfish, squid. The zinc and selenium contained in them influence a man's sexual function and ensure health in the intimate area. Seafood is not only rich in vitamins and minerals, but it is also rich in omega-3 and omega-6 fatty acids, which are involved in testosterone biosynthesis.
Boys have similar qualities. Due to their beneficial properties, they improve erectile function. Amino acids contained in their composition trigger the production of sex hormones.
For maximum effect, it is recommended to use raw shellfish, since a significant part of the protein and useful trace elements are lost due to heat treatment. In addition, they should be consumed at the reproductive stage, as this is when the concentration of amino acids they contain is the highest.
What should be excluded from the diet?
To avoid problems with potency and to prevent sexual impotence, a man must give up toxic products that negatively affect potency. These include coffee, soft drinks and energy drinks. It is necessary to eat pasta and other carbohydrate-containing foods as little as possible, which contributes to a rapid feeling of fullness, but does not improve efficiency.
Bread affects male strength both negatively and positively. White bread should not be abused, as it can cause impotence. Useful for men rye or bran bread. The B vitamins contained in them are necessary for a normal erection.
Therefore, the product for potency must be in a man's diet. Through the use of certain foods, male strength increases. They, together with walking in the fresh air, sports and a great mood, allow you to forget about an unstable erection forever.